Psychological services are often hampered by long wait-lists, inconvenient appointment times, long travel distances, and the challenge of finding a clinically qualified person who speaks the right language, and is a cultural and personal fit.
We’ve spent the last 20 years serving clients in Ontario by eliminating most of these obstacles through uniting mental health professionals into a support network that amplifies their resources and capabilities, and improves the quality, accessibility and affordability of their services.
Dr. Dan Dalton
While the effects of layoffs during Covid have been magnified by people not having access to their usual support system, work life for people who have kept their jobs has also been much more challenging.
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No one need defend their interest in fitness. Its benefits for longevity and mental and physical health are irrefutable. Fitness has been shown to reduce anxiety and depression, help people manage their stress, sleep better, and cope with the effects of trauma and other difficult experiences.
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