Nature Has its Benefits
While we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.
Read moreWhile we know that nature enhances our cognitive, emotional and spiritual well-being, new research also indicates its physical benefits too.
Read moreSimply put, cognitive therapy deals with those emotions, behaviours and beliefs which are not serving you. We try to change the thought process in order to bring about change. Psychiatrist Aaron Beck developed cognitive therapy in the 1960s. The theory behind the process is that “wrong” thinking triggers a self-defeating behaviour or inappropriate response to a situation.
Read moreThe pandemic has produced an alarming spike in both the number of cases of youth eating disorders, as well as their severity.
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