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Sarah Allen

MA, Registered Psychotherapist (Qualifying)

Sarah Allen

Sarah Allen is available to see clients in-person in the Barrie and surrounding area.

Using a Humanistic, client-centered approach Sarah provides a non-judgemental environment for clients to explore their issues and concerns.  Having been trained variety of different techniques including Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Motivational Interviewing and Solution Focused Therapy Sarah adapts the therapy session to provide each client with an individualized experience.

Prior to becoming a psychotherapist, Sarah spent over 20 years working wth adults with complex mental health and addictions issues. Using a trauma informed approach, Sarah is passionate about providing culturally sensitive services that focuses on helping people with their healing.

Having graduated from Master of Arts in Counselling Psychology through Yorkville University Sarah is a Registered Psychotherapist (Qualifying) through the College of Registered Psychotherapist of Ontario.  Sarah is available to provide psychotherapy to adults and adolescents using a secure web-based format or in-person.

Contact Our Client Care Team to
Request an Appointment

Contact Our Client Care Team to
Request an Appointment

Therapist Information

Offers Online CounsellingOffers In-Person Counselling
Age Groups Served

Adults, Early Adolescents, Late Adolescents

Languages Spoken


Counsellor's Gender


Therapist Type

Registered Psychotherapist (Qualifying)

Conditions Treated

Adjustment issues, Anxiety, Assertiveness, Bullying - School, Bullying - Workplace, Depression, Grief & Bereavement, Issues related to being in conflict with the law, Life Transitions, Parenting, Phobias, Postpartum Depression, Pre-Marital Counselling, Relaxation / Stress Management, Retirement, School Problems, Self Esteem, Self-Esteem and Identity Issues, Social Anxiety, Social Skills Development, Spiritual/Religion

Therapeutic Approaches

Adlerian, Cognitive Behavioural Therapy, Distance Counselling, Harm Reduction Therapy, Mindfulness-Based CBT, Motivational Interviewing, Person-Centred, Solution Focused Therapy, Strength-Based CBT

Communities Served

2SLGBTQI+, Black, Indigenous, and People of Colour


Barrie, ON

Distance Counselling
Also Available!

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