Free Virtual Counselling Sessions
Sarah Allen is a Registered Psychotherapist (Qualifying) through the College of Registered Psychotherapist of Ontario. As an Intern with Dalton Associates Sarah is providing virtual psychotherapy in Ontario under the supervision of a Jody Hicks (Registered Psychotherapist). Sarah is available to provide psychotherapy to adults, adolescents and couples using a secure web-based format.
Using a Humanistic, client-centered approach Sarah provides a non-judgemental environment for clients to explore their wants and needs as well as identify their goals, strengths and abilities. Having been trained variety of different techniques including Cognitive Behavioural Therapy (CBT), Motivational Interviewing and Solution Based Therapy Sarah will adapt the therapy session as needed to each client.
Prior to becoming a psychotherapist, Sarah has had over 20 years of experience working wth mental health and wellness. This includes working with individuals who have had severe trauma, mental health and addictions backgrounds. Using a trauma informed approach, Sarah is passionate about providing culturally sensitive services that focus on helping people identify their strengths and abilities to achieve their goals.
Sarah is currently in her final year of her Master of Arts in Counselling Psychology through Yorkville University. Sarah previously graduated with an Honors Bachelor of Arts in Psychology from Lakehead University.
Age Groups Served
Adults, Couples, Early Adolescents, Late Adolescents
Languages Spoken
English
Counsellor’s Gender
Woman
Conditions Treated
Adjustment issues, Anxiety, Assertiveness, Bullying – School, Bullying – Workplace, Couples Issues, Depression, Grief & Bereavement, Issues related to being in conflict with the law, Life Transitions, Parenting, Phobias, Postpartum Depression, Pre-Marital Counselling, Relaxation / Stress Management, Retirement, School Problems, Self Esteem, Self-Esteem and Identity Issues, Social Anxiety, Social Skills Development, Spiritual/Religion
Therapeutic Approaches
Adlerian, Cognitive Behavioural Therapy, Distance Counselling, Harm Reduction Therapy, Mindfulness-Based CBT, Motivational Interviewing, Person-Centred, Solution Focused Therapy, Strength-Based CBT